Healthy mind, healthy body.

Speaking about " Healthy mind, healthy body" I can't but say that in our country, you can relax. You can practise meditation to achieve peace of mind, make ethical choices, spend time in the sunshine or solve crosswords and exercise your mind. Also, if you want to be a healthy person, you shouldn't use a lot of gadgets. For example:  In computer games you mustn't play for too long, and you should warm up first before playing video games. But if you are illness, you can take a variety of natural remedies. In the past, people had to use natural remedies to cure health problems. For example: If you have a cut or a graze, just put a little honey on it and cover it with a plaster. It might help you with insomnia too. But if you feel good then you feel in Australia. It has some of the most dangerous animals in the world. For example: Redback spider, Jellyfish and Platypus. But if you have a phobia that you can't go to Australia.  People can have either common phobias, like a fear of insects or some very strange once indeed! Suffers many miss out on opportunities, such as going on holiday because they are afraid of flying. There are a lot of problems as peer pressure. There are many suggestions that can help you to solve it. One way of solving the problem is to choose your friends carefully. If your friends share your beliefs, you will reduce the amount of peer pressure you may experience. I believe that people should do more as an individuals to reduce the problem. But these problems need to relax. How much sleep do we need? Babies need 16 to 18 hours of sleep, teenagers about 9 and adults about 7 to 8. And you should try to go to sleep and make up at the same time every day.
If you love yourself then everything will be fine.